Nutrition services now here at Forever Strong
By Meeghan, 15 January, 2010
Have you ever wanted a comprehensive analysis of your diet, wondered how much fat, carbohydrate or protein is in your favourite recipe or become so confused with nutrition in general you just want some down to earth diet advice and some easy to follow menu plans?
If you answered yes to any of the above then you will benefit from a consultation with Hayley Dicker exercise physiologist. Hayley who has recently joined the team at Forever Strong majored in nutrition and exercise science at Deakin University. She is a strong advocate of health and well being through an holistic lifestyle approach to exercise and diet.
Together we are working on delivering a comprehensive and professional nutrition program including; one on one and group consultations, 6 week fat loss plans, supermarket reconnaissance missions looking at the labelling on your favourite foods, diet analysis and weekly meal plans.
You can purchase an initial one hour nutrition consultation before Monday February 1st, at the discounted rate of $65. After this time one hour nutrition consultations which will include diet analysis and food plans will be priced at $80 per hour. Follow up 30 minute consultations will also be available.
In our quest to bring you the most comprehensive analysis of dietary intakes, meal plans, recipes, ingredients and foods we are using Foodworks the professional edition, an established and trusted Australian nutrition software package for nutrition professionals.
2010 Group training timetable now available
By Meeghan, 15 January, 2010
The 2010 Term 1 outdoor group training timetable is now available.
Outdoor group classes will commence the week of Monday February 1st and run for 8 weeks.
I have an expanded timetable for this term but we need a minimum of four participants to run each class.
This term classes include;
Morning Mix, our take on circuit training, with weight training and cardiovascular combinations. This class will increase your heart-rate, strengthen muscles and burn fat. A full body workout designed to get you in shape.
Fighting Fit, a boxing inspired circuit, using hand pads and gloves with punch and kick combinations. This class is a rapid calorie burner that delivers fast improvements in endurance, strength and hand/eye coordination.
Teen Fit, a circuit training class for the teenager 12-16 years. Workout with your friends in a fun outdoor environment and get strong, fit and self confident.
50 plus, our strength training circuit class for active ageing. Suitable for adults aged 50 plus. This class will improve your strength, balance, fitness and flexibility.
Walk & Talk, our 'free' heart foundation walking group. A one hour walk and talk in the great outdoors.
Road Runners, our take on run club on Tuesday and Thursday evenings. A program designed to get you running for the first time, prepare you for your first fun run or improve your endurance.
To secure a place in one of our classes, it is essential to book and pay for the full term, prior to the commencement of the first class.
The price for morning mix and fighting fit is $160 per class per term (8 sessions this term). For multiple classes please ask about our discounts.
The price for Teen Fit and 50 plus is $120 per class per term (8 sessions this term). For multiple classes please ask about our discounts.
The price for Road Runners is $240 for an eight week program, 2 sessions per week.
Goal setting workshop with special guest Vicki Cardwell
By Meeghan, 15 January, 2010
This week I've focused your training on goal setting for 2010; as the famous New York Yankee baseball player Lawrence "Yogi" Berra said "If you don't know where you are going, you'll end up someplace else".
With this in mind I'd like to invite you to a goal setting workshop at the studio on Friday January 29th at 6.30pm. Accompanying me will be Vicki Cardwell, a gutsy and formidable former World No.1 squash player and Australian Sport Hall of fame inductee who is now head coach of the 2011 Australian girls talent squad.
Vicki was a leading Australian squash player from the late 1970's through to the 1990's so she will have a wealth of information about not only how to become the best but how to motivate and set goals to stay physically and mentally competitive for many years. And in her new role as head coach of the girls talent squad you can also hear how she trains and encourages young athletes to become the best they can be.
To hear Vicki speak and to learn more from me about a systemised approach to goal setting which you can apply to all aspects of your life you will need to book your seat asap.
The presentation is only available to 20 people and the price for this 75 min presentation will be $15 for clients and $20 for friends of Forever Strong. Drinks and refreshments will be provided. Please book early to avoid missing out.
Home workout plan for parents
By Meeghan, 14 January, 2010
I recently received an email from my client Scott, a father of two, with a link to the home workout plan he has been following.
As I'm always in search of new ways to motivate my clients to workout at home, I've decided to share this program with you.
Please let me know what you think!
To view the home workout plan visit YouTube http://ow.ly/ViNX
2nd Forever Strong fun run - a great success!
By Meeghan, 4 December, 2009
Congratulations to the 30 plus participants who swapped a Sunday morning sleep in for an energising walk/ run around the Tan.
It was a beautiful morning on Sunday November 15 and a welcome relief from the heatwave earlier in the week.
We had the young, the young at heart, partners and friends; some who walked one lap and participated in their first ever 'fun run', others who ran one lap and a couple of serious joggers who went round twice!
The beauty of this event lies in its simplicity, with no huge crowds and no hard and fast rules. Some of you have continued to visit the Tan and have commented on how easy it is to travel to and how enjoyable the 3.8km track is.
The third Forever Strong Fun Run/ Walk will be on again next year and if you haven't already participated in one, do yourself a favour and join us in 2010.
Bootcamp and breakfast end of year party
By Meeghan, 8 November, 2009
If you are a client of Forever Strong you are invited to our Forever Strong end of year 'bootcamp and breakfast' celebration on Sunday December 13.
To thank you for your loyalty and to celebrate your efforts in 2009 we will be putting on a free one hour bootcamp at 8am which will cater for all fitness levels and will focus on fun!
Or you can choose to drop in to the studio and say hello over a bbq breakfast from 9am.
Friends and family most welcome. We hope to see you there!
Saturday morning bootcamp
By Meeghan, 8 November, 2009
If you're looking for a great start to your weekend then meet us at 8am Saturday mornings for term 4 2009 bootcamp.
This class is run by Daniel for one hour and you're in for a physical and mental treat.
There's no army style punishments or shouting in our bootcamp; we specialise in positive encouragement and assisting you to get a great workout in a fun and supportive outdoor environment.
Be at the studio at 8am on Saturday mornings and take advantage of a free class to try it out!
Forever Strong Fun Run/ Walk
By Meeghan, 8 November, 2009
The 2nd Forever Strong Fun Run is only one week away and here's all the information you need to ready yourself for the big event.
When: Sunday November 15
Where: Meet at the Forever Strong studio at 8am sharp or if you prefer to make your own way to the Tan see the registration details below.
Details: We will meet at the studio at 8am and car pool where possible. We will then make our way to the Tan and find parking as close as possible to Domain Road, South Yarra.
Registration point: Please meet the group and register from 8.30am on the grass opposite from Cafe Domain, 171 Domain Rd and near to the public toilets.
Start time: The official start time of the fun run/ walk will be 8.45am.
Please wear: Something bright green! A green t shirt would be best to distinguish you from the crowd. And wear sunscreen and a hat if it's going to be a warm day.
Please bring: A beach towel for stretching and to sit on and enjoy a take away breakfast from one of the many cafes on Domain Rd following the fun run/ walk.
Don't forget: To drink plenty of water and eat well in the days leading up to the event so body is well hydrated and ready for optimum performance and enjoyment!
Keeping fit is a walk in the park
By Ben, 12 October, 2009
Our Heart Foundation walking group has recently been confirmed as the 100th group in Victoria.
The Gaiters (from gait; manner of walking) has started strongly with a core group of roughly 10 participants and even a couple of furry friends.
We recently had a story published about our group in our local paper the Waverley Leader. Click on the link below to read the story.
If you'd like to join us for a walk, we meet every Tuesday at 8.30am at the Forever Strong studio in Andrew Street, for a one hour walk at Federal Reserve.
And we cater for all fitness levels!
2nd annual Forever Strong Fun Run
By Meeghan, 5 October, 2009
Some people say the words fun and run should never be used in the same sentence but I beg to disagree. The key to achieving a FUN run hinges on the planning you do prior to the event and the way you prepare yourself physically and mentally.
The Forever Strong Fun Run is set for Sunday November 15th at the Tan, so you have six weeks to ready, set, go! The Tan which encircles the Royal Botanic Gardens and Kings Domain, originally served as a horse track for Melbourne's well to do but today it is one of Melbourne's most frequented locations for walkers and joggers.
The first step in your planning is to decide which event you would like to participate in and there's plenty to choose from; a 3.83km walk, a 3.83km run and a 7.66km run.
If you're keen to join in let your trainer know so we can assist you in setting some achievable but challenging goals and support you in your quest.
Planning ideas might also include purchasing a decent pair of joggers and recruiting a mate to join you on the Fun Run, someone you can train with on a weekly basis.
Everyone is welcome and there will be more details to follow but for now jot this date in your diary.
