2010 Group training timetable now available
By Meeghan, 15 January, 2010
The 2010 Term 1 outdoor group training timetable is now available.
Outdoor group classes will commence the week of Monday February 1st and run for 8 weeks.
I have an expanded timetable for this term but we need a minimum of four participants to run each class.
This term classes include;
Morning Mix, our take on circuit training, with weight training and cardiovascular combinations. This class will increase your heart-rate, strengthen muscles and burn fat. A full body workout designed to get you in shape.
Fighting Fit, a boxing inspired circuit, using hand pads and gloves with punch and kick combinations. This class is a rapid calorie burner that delivers fast improvements in endurance, strength and hand/eye coordination.
Teen Fit, a circuit training class for the teenager 12-16 years. Workout with your friends in a fun outdoor environment and get strong, fit and self confident.
50 plus, our strength training circuit class for active ageing. Suitable for adults aged 50 plus. This class will improve your strength, balance, fitness and flexibility.
Walk & Talk, our 'free' heart foundation walking group. A one hour walk and talk in the great outdoors.
Road Runners, our take on run club on Tuesday and Thursday evenings. A program designed to get you running for the first time, prepare you for your first fun run or improve your endurance.
To secure a place in one of our classes, it is essential to book and pay for the full term, prior to the commencement of the first class.
The price for morning mix and fighting fit is $160 per class per term (8 sessions this term). For multiple classes please ask about our discounts.
The price for Teen Fit and 50 plus is $120 per class per term (8 sessions this term). For multiple classes please ask about our discounts.
The price for Road Runners is $240 for an eight week program, 2 sessions per week.