Group Training
Forever Strong group fitness classes are designed to give you a fun and energising workout in a small group environment.
We keep our classes small (numbers are capped at between 4-10 participants) to ensure you get the individual attention you need from our trainers. Classes run for 1 hour (60 minutes).
Securing your place
At Forever Strong we organise classes in line with the Victorian school terms. To secure a place in one of our classes, it is essential to book and pay for the full term, prior to the commencement of the first class. We require a minimum of 4 participants to run a class.
Please note: Missed classes will not be refunded. If you have an emergency or serious illness, talk to us about getting a credit for the following term.
Term dates:
- Term 1 2010: 1 Feb - 26 March
- Term 2 2010: 12 April - 25 June
- Term 3 2010: 12 July - 17 September
- Term 4 2010: 4 October - 17 December
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Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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6:15am |
Morning Mix |
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Morning Mix |
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Morning Mix |
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6:30am |
Fighting Fit |
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8:30am |
Walk & Talk |
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Cardio Combo |
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10:30am |
Lift for Life |
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6:30pm |
Fighting Fit |
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Cardio Combo |
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Class Descriptions and prices:
Cardio Combo, A cardio program designed to get your heart pumping. Skip, run, hop, jump and walk your way to improved fitness and endurance and boost strength with push ups, lunges, pull ups and squats.
Fighting Fit, a boxing inspired circuit, using hand pads and gloves with punch and kick combinations. This class is a rapid calorie burner that delivers fast improvements in endurance, strength and hand/eye coordination.
Morning Mix, our take on circuit training, with strength training and cardiovascular combinations. This class will increase your heart-rate, strengthen muscles and burn fat. A full body workout designed to get you in shape.
Walk & Talk, our 'free' heart foundation walking group. A one hour walk and talk in the great outdoors.
Lift for Life, our strength training circuit class for active ageing. Suitable for adults aged 50 plus. This class will improve your strength, balance, fitness and flexibility.
To secure a place in one of our classes, it is essential to book and pay for the full term, prior to the commencement of the first class.