I am 52 years young and decided to join a gym four years ago. I soon discovered that having a personal trainer made all the difference and brought results much faster. My trainer, Meeghan, has helped me tremendously in the battle against menopause, weight loss, Rheumatoid Arthritis, mental sluggishness, laziness and inconsistency. Her programs are full of variety and are excellent for improving cardio, strength, balance and flexibility. Going to the gym is now an essential part of my life as it gives energy for my work, family, minding grandchildren and home-keeping. I highly recommend personal training for all the benefits listed above as well as the great support, encouragement and positivity it brings. Wendy
Personal Training is ageless.
At 68 I have more energy and stamina for life. Before embarking on personal training I trained successfully alone but group classes I found intimidating. It is so easy to try to push too much, be overwhelmed or sustain injury through incorrect technique. With Meeghan's professional training monitoring my individual fitness and wellbeing each week has seen my fitness heighten. What a domino effect!! Physical fitness encompasses body, mind and soul. As the body strengthens challenges are achievable. I am now off to New Zealand trekking! Anne
I am 52 years young and decided to join a gym four years ago. I soon discovered that having a personal trainer made all the difference and brought results much faster. My trainer, Meeghan, has helped me tremendously in the battle against menopause, weight loss, Rheumatoid Arthritis, mental sluggishness, laziness and inconsistency. Her programs are full of variety and are excellent for improving cardio, strength, balance and flexibility. Going to the gym is now an essential part of my life as it gives energy for my work, family, minding grandchildren and home-keeping. I highly recommend personal training for all the benefits listed above as well as the great support, encouragement and positivity it brings.