By Meeghan, 29 October, 2011
As a dietitian, I commonly get asked about the difference between naturopaths and dietitians. Whilst the roles of these health professionals do overlap, they are quite different in terms of the services offered. The following is a brief description of these roles. The article below has been written by Meaghan Butterley.
By Meeghan, 28 May, 2011
Baked beans are a convenient and nutritious snack food which are a good source of dietary fibre.
By Meeghan, 22 March, 2011
The following article has been written by Meaghan Butterley.
By Meeghan, 22 March, 2011
This months Autumn Minestrone recipe is sourced from Jamie Olivers website, although I’ve made a few tweaks with help from Meaghan Butterley our in-house nutritionist to make it healthier. We’ve omitted the pancetta or bacon and have used salt reduced items where possible, most particularly when using vegetable stock.
By Meeghan, 24 February, 2011
The following article has been written by Meaghan Butterley.
By Meeghan, 17 December, 2010
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”
By Meeghan, 15 November, 2010
A humble glass of milk may give you an edge after training.
By Meeghan, 15 November, 2010
Fancy a dessert which is tasty, easy on your time and waistline?
By Meeghan, 7 June, 2010
Two recent studies have caught my attention and deserve some discussion.
By Meeghan, 1 April, 2010
Good Friday is traditionally a time to eat fish but fish is essential in your diet all year round.
By Meeghan, 15 March, 2010
The Biggest Loser - a reality TV show but how realistic is it?
By Meeghan, 12 March, 2010
It is recommended you drink a minimum of six to eight 150ml glasses of water every day.
By Meeghan, 4 December, 2009
It’s a catch 22; while too much sun exposure can increase the risk of skin cancer, too little sun exposure can increase the risk of Vitamin D deficiency.
By Meeghan, 6 October, 2009
There’s so much information around, how can we be sure we’re walking fast enough?
By Meeghan, 9 September, 2009
The first banana is believed to have come from either Malaysia or Papua New Guinea.