Where there’s a will there’s a way

By Meeghan, 25 June, 2013

Meaning: If we have the determination to do something, we can always find the path or method to do it.

The resolution merry-go-round

By Meeghan, 30 January, 2013

Do new years resolutions work? Really?

Set Your Compass

By Meeghan, 21 September, 2012

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. Buddha

The steps to success

By Meeghan, 31 May, 2012

With the benefit of hindsight and the gift of experience, I am able to share with you how my ‘failure’ was the most valuable thing I have ever learned.

A life cut short

By Meeghan, 23 January, 2012

Dr Heather Hunter’s mobility was stolen from her when she was run off the road while cycling; it is a poignant and tragic reminder not to take health for granted.

B.R.I.G.H.T spark!

By Meeghan, 29 October, 2011

With the end of 2011 bearing down on me, and often feeling as a business owner there is never enough hours in the day, I decided to reflect on my current approach to life and thought I’d share with you my thoughts.

Are we The Biggest Losers?

By Meeghan, 15 March, 2010

The Biggest Loser - a reality TV show but how realistic is it?

The ABC’s of lifestyle change

By Meeghan, 27 August, 2009

While most of us wouldn’t dream of renovating a house without a comprehensive set of plans, we often set about building a new healthy lifestyle with wild abandon.

Quick management lesson

By Meeghan, 10 June, 2009

“In most cases being a good boss means hiring talented people and then getting out of their way.” Tina Fey

Life and work goals

By Meeghan, 7 January, 2009

Setting goals gives your life direction, and boosts your motivation.

The Little Engine that Could

By Meeghan, 6 November, 2008

It may be a children’s story but The Little Engine that Could is all about the value of optimism and hard work.

Spring clean your life

By Meeghan, 7 September, 2008

Clean up your act.

Pets to the rescue

By Meeghan, 7 September, 2008

Adopt a dog - woof!

Personal Best

By Meeghan, 7 August, 2008

What’s your goal?