Traditional chicken laksa with a healthy twist

By Meeghan, 13 June, 2013

This quick meal is the perfect way to warm up a winter evening.

Jamie’s Autumn Minestrone Soup

By Meeghan, 22 March, 2011

This months Autumn Minestrone recipe is sourced from Jamie Olivers website, although I’ve made a few tweaks with help from Meaghan Butterley our in-house nutritionist to make it healthier.  We’ve omitted the pancetta or bacon and have used salt reduced items where possible, most particularly when using vegetable stock.

Berry frozen yoghurt

By Meeghan, 15 November, 2010

Fancy a dessert which is tasty, easy on your time and waistline?

Hot potatoes

By Meeghan, 6 August, 2010

Warm up on the inside with hot potatoes.

Going bananas smoothie

By Meeghan, 9 September, 2009

The first banana is believed to have come from either Malaysia or Papua New Guinea.

Crushed sweet potato

By Meeghan, 9 June, 2009

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health.

Bircher muesli

By Meeghan, 6 January, 2009

Bircher muesli, or overnight oats, is the original muesli, invented by Swiss physician Maximilian Bircher-Benner.

Healthy hamburgers

By Meeghan, 5 November, 2008

Enjoy a healthy hamburger at home

Tomato and red lentil soup

By Meeghan, 8 July, 2008

A twist on traditional tomato soup.