Anti-ageing tips that don’t cost a cent!
By Meeghan, 7 August, 2008
Anti-ageing is big business; billions are spent every year on lucrative marketing campaigns flogging the latest pills or potions. However you can add years to your life and look and feel better without spending a cent. Here’s how:
• Limit your exposure to toxins—this means no smoking!
• Drink plenty of water – aim for 30 mls per kilo of bodyweight. That’s around 2 litres a day if you weigh 70kg.
• Aim for 8 hours sleep each night - we sleep an average of two hours less than we did 100 years ago.