Healthy hamburgers

By Meeghan, 5 November, 2008

Makes 6 hamburgers

Hamburger ingredients:

350g lean minced beef, 1 carrot grated, 2 zucchini grated, 1 green apple grated, 3 slices w’meal bread crumbs, 2 tbsp chopped parsley, 1 tsp mixed dried herbs, 1 egg beaten, 1 tbspn olive oil. To assemble you will also need: 1 onion sliced, 6 w’meal bread rolls, 2 tbsp mustard, 2 tomatoes sliced, lettuce, beetroot.

Method:

Combine all ingredients except olive oil and assembly ingredients. Shape into 6 patties. Grill using moderate heat for 5-6 mins each side. While burgers are cooking heat oil and cook onion, stirring often. Lightly toast rolls, spread with mustard and assemble burgers with tomatoes, lettuce, beetroot and onion.

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