How to survive the silly season

By Meeghan, 5 December, 2008

It’s that time of year again and chances are you haven’t eaten turkey or plum pudding since last Christmas.

Tip 1-Moderation.
Enjoy small portions of a wide variety of foods. You’ll get to eat all your favourites but you won’t end up feeling stuffed to the brim. Try filling your plate with grilled seafood, skinless chicken, salad and vegetable.

Tip 2-Sleep your way to the top.
Australians are sleep deprived. Make it a priority to engage in a little R & R. Sleep an extra hour every night on your holidays and buy yourself a massage.

Tip 3-Play like a kid.
Get out the beach cricket set, the badminton net and the frisbee and have some fun with the kids. They’ll love you for it and you’ll get some much needed energetic exercise.

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