Snack attack

By Meeghan, 7 August, 2008

Snacking between meals is a great way to rev up your metabolism but it can be hard to find snacks low in sugar and fat. Here’s a list of healthy, tasty and easy to prepare foods for you to enjoy at work or home:

• small tins of tuna are fantastic; high in protein and they store forever

• try zucchini and carrot sticks with low fat hummus dip

• dried fruit and nut packs with raisins, pumpkin seeds and almonds

• add frozen berries to plain low fat yoghurt

• popcorn with no added salt or butter

• add tomato and reduced fat cheese to toasted wholemeal muffins

• seasonal fruit with reduced fat custard is great.