Snack attack
By Meeghan, 7 August, 2008
Snacking between meals is a great way to rev up your metabolism but it can be hard to find snacks low in sugar and fat. Here’s a list of healthy, tasty and easy to prepare foods for you to enjoy at work or home:
• small tins of tuna are fantastic; high in protein and they store forever
• try zucchini and carrot sticks with low fat hummus dip
• dried fruit and nut packs with raisins, pumpkin seeds and almonds
• add frozen berries to plain low fat yoghurt
• popcorn with no added salt or butter
• add tomato and reduced fat cheese to toasted wholemeal muffins
• seasonal fruit with reduced fat custard is great.