Yoga is here!

By Meeghan, 12 October, 2016

Yoga classes are now available at Forever Strong Fitness!

Craig Harper

By Meeghan, 21 April, 2016

“Don’t wait for the motivation to kick in. When you lack motivation (and you will because you are human), do it anyway!

Confucius

By Meeghan, 21 April, 2016

“We have two lives, and the second begins when we realize we only have one.”

Forever Strong Christmas Brunch

By Meeghan, 26 November, 2014

You’re welcome to join us at our end of year Christmas celebration.

Are you pelvic floor fit?

By Meeghan, 4 September, 2013

Recent research indicates that a staggering one in three women (80% of whom have had babies) suffer from one or more pelvic floor disorders, with symptoms including the frequent need to urinate, dropped pelvic organs and incontinence*. Although less prevalent, men can also suffer symptoms of weakened pelvic floor muscles.

Latest news from Forever Strong

By Meeghan, 27 April, 2013

A change is as good as a holiday and at Forever Strong Fitness we’re shaking things up and bringing you improved services and offers including the new client intro pack, Referral Rewards program and our 12 hour cancellation policy.

Sing your heart out

By Meeghan, 11 April, 2013

The search for ‘The Forever Strong Voice’ is on…

Go the extra mile

By Meeghan, 28 February, 2013

7 Australians will take their lives today - many of those will be our young people.

The best AFL footy tipping competition in the world

By Meeghan, 28 February, 2013

Put your money where your mouth is tipsters!

You Rock!

By Meeghan, 28 February, 2013

Forever Strong Fitness would like to thank you and invite you to our client appreciation event - the 1000 steps.

Muffin tops be gone… febfast 2013

By Meeghan, 17 January, 2013

refresh the body & brain…cure headaches…restore health & vitality…

Labour Day - Forever Strong Fitness studio hours

By Meeghan, 17 January, 2013

“I have had a holiday, and I’d like to take it up professionally.” Kylie Minogue

Results driven 6 week weight loss challenge

By Meeghan, 20 September, 2012

Starting Monday October 15, Forever Strong Fitness will begin group personal training with a vengeance.

Feb Fast 2012

By Meeghan, 23 January, 2012

Let the booze free challenge begin!

Re-assess and re-evaluate

By Meeghan, 18 August, 2011

Get back on track with help from your personal trainer!

Run For The Kids Nutrition Guidelines

By Meeghan, 22 March, 2011

The following article has been written by Meaghan Butterley.

Run for the Kids with the Forever Strong Team

By Meeghan, 8 February, 2011

This year marks the sixth Run for the Kids and a once a year opportunity to run over the Bolte Bridge and through the Domain Tunnel.

Goal setting workshop with special guest Vicki Cardwell

By Meeghan, 15 January, 2010

“If you don’t know where you are going, you’ll end up someplace else”. Lawrence “Yogi” Berra

Nutrition and Fat Loss presentation

By Meeghan, 2 July, 2009

Robert Haala, dietitian and owner of Nutrition for Life in Mount Waverley presented an informative session on the basics of fat loss at the studio on Wednesday July 8.

Movember in November

By Meeghan, 2 November, 2008

Movember aims to change men’s attitudes to health while having fun.