Are you pelvic floor fit?

By Meeghan, 4 September, 2013

Recent research indicates that a staggering one in three women (80% of whom have had babies) suffer from one or more pelvic floor disorders, with symptoms including the frequent need to urinate, dropped pelvic organs and incontinence*. Although less prevalent, men can also suffer symptoms of weakened pelvic floor muscles.

Goal setting workshop with special guest Vicki Cardwell

By Meeghan, 15 January, 2010

“If you don’t know where you are going, you’ll end up someplace else”. Lawrence “Yogi” Berra

Nutrition and Fat Loss presentation

By Meeghan, 2 July, 2009

Robert Haala, dietitian and owner of Nutrition for Life in Mount Waverley presented an informative session on the basics of fat loss at the studio on Wednesday July 8.