Yoga is here!
By Meeghan, 12 October, 2016
Yoga classes are now available at Forever Strong Fitness!
Craig Harper
By Meeghan, 21 April, 2016
“Don’t wait for the motivation to kick in. When you lack motivation (and you will because you are human), do it anyway!
Confucius
By Meeghan, 21 April, 2016
“We have two lives, and the second begins when we realize we only have one.”
Forever Strong Christmas Brunch
By Meeghan, 26 November, 2014
You’re welcome to join us at our end of year Christmas celebration.
Are you pelvic floor fit?
By Meeghan, 4 September, 2013
Recent research indicates that a staggering one in three women (80% of whom have had babies) suffer from one or more pelvic floor disorders, with symptoms including the frequent need to urinate, dropped pelvic organs and incontinence*. Although less prevalent, men can also suffer symptoms of weakened pelvic floor muscles.
Latest news from Forever Strong
By Meeghan, 27 April, 2013
A change is as good as a holiday and at Forever Strong Fitness we’re shaking things up and bringing you improved services and offers including the new client intro pack, Referral Rewards program and our 12 hour cancellation policy.
Go the extra mile
By Meeghan, 28 February, 2013
7 Australians will take their lives today - many of those will be our young people.
The best AFL footy tipping competition in the world
By Meeghan, 28 February, 2013
Put your money where your mouth is tipsters!
You Rock!
By Meeghan, 28 February, 2013
Forever Strong Fitness would like to thank you and invite you to our client appreciation event - the 1000 steps.
Muffin tops be gone… febfast 2013
By Meeghan, 17 January, 2013
refresh the body & brain…cure headaches…restore health & vitality…
Labour Day - Forever Strong Fitness studio hours
By Meeghan, 17 January, 2013
“I have had a holiday, and I’d like to take it up professionally.” Kylie Minogue
Results driven 6 week weight loss challenge
By Meeghan, 20 September, 2012
Starting Monday October 15, Forever Strong Fitness will begin group personal training with a vengeance.
Re-assess and re-evaluate
By Meeghan, 18 August, 2011
Get back on track with help from your personal trainer!
Run For The Kids Nutrition Guidelines
By Meeghan, 22 March, 2011
The following article has been written by Meaghan Butterley.
Run for the Kids with the Forever Strong Team
By Meeghan, 8 February, 2011
This year marks the sixth Run for the Kids and a once a year opportunity to run over the Bolte Bridge and through the Domain Tunnel.
Goal setting workshop with special guest Vicki Cardwell
By Meeghan, 15 January, 2010
“If you don’t know where you are going, you’ll end up someplace else”. Lawrence “Yogi” Berra
Nutrition and Fat Loss presentation
By Meeghan, 2 July, 2009
Robert Haala, dietitian and owner of Nutrition for Life in Mount Waverley presented an informative session on the basics of fat loss at the studio on Wednesday July 8.
Movember in November
By Meeghan, 2 November, 2008
Movember aims to change men’s attitudes to health while having fun.