Run For The Kids Nutrition Guidelines
By Meeghan, 22 March, 2011
Congratulations to everyone who has entered in the Run For The Kids!
Here are a few guidelines to help you get the most out of your body on the day. These guidelines focus on ensuring adequate hydration and carbohydrate intake, as glycogen (form of carbohydrate stored in our liver and muscles) and glucose (form of carbohydrate carried in our bloodstream) will provide the majority of the fuel our bodies will use during this event.
Whatever you decide to eat or drink on the day, ensure you practice your eating routine a few times BEFORE the day of the event!
There is nothing worse than having an upset stomach or a bulging bladder on the morning of the event. To read Meaghan’s Run for the Kids nutrition tips please click here.