Small Group Fitness
|6.00am Boxing with Dan||6.00 Yoga with Caz (from April 14)||6.00am Circuit with Meg||6.00am HIIT with Meg|
|10.00am HIIT with Meg||Strength & Sculpt with Nicoletta||10.00 Pilates with Pia||10.00am Circuit with Meg||10.00am Yoga & Meditation with Caz|
|6.30pm Boxing with Dan|
|7.30pm Circuit with Meg||7.30pm Yoga with Caz||7.30pm HIIT with Meg|
- Blue - Indoor class - Forever Strong Fitness Studio Mount Waverley
- Green - Outdoor class - Venues to be advised
Circuit, our take on circuit training, with strength and cardiovascular combinations. This class will increase your heart-rate, strengthen muscles and burn fat. A full body workout with weights for those who like the studio environment. 45mins.
Boxing, a boxing and martial arts inspired circuit, using hand pads and gloves with punch and kick combinations, squats, lunges, push ups and all the usual suspects. This class is a rapid calorie burner that delivers fast improvements in endurance, strength and hand/eye coordination. You must supply your own boxing gloves for hygiene reasons. 45mins.
HIIT, High Intensity Interval Training is a workout that alternates between intense bursts of activity and rest eg Tabata style - work hard for 20 seconds and then rest for 10. Good variety of weights and bodyweight exercises in this class. 45mins
Yoga, Hatha Yoga suitable for all levels. An engaging physical practice for strength and flexibility with breathing and relaxation techniques to foster self acceptance on and off the mat.
Pilates, Work on core awareness, glute and shoulder strength. And focus on the pilates principles of concentration, control, center, flow, precision and
breathing. Expect to feel taller, stronger and stretched after each session.
Strength & Sculpt,
Yoga & Meditation, Beginning with a gentle physical practice to balance the body, mind and emotions we then explore meditation methods. Suitable for all levels.