Group Training

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am Fighting Fit with Dan 6.00am Circuit Mix with Meg 6.00am HIIT with Meg
10.00am HIIT with Meg 10:00m Yoga with Caz begins 17/5/18 10.00am Circuit Mix with Meg
7.00pm Fighting Fit with Dan
7.30pm Circuit Mix with Meg 7.30pm Yoga with Caz 7.30pm HIIT

Class Descriptions:

Circuit Mix, our take on circuit training, with strength and cardiovascular combinations. This class will increase your heart-rate, strengthen muscles and burn fat. A full body workout with weights for those who like the studio environment. 45mins.

Fighting Fit, a boxing and martial arts inspired circuit, using hand pads and gloves with punch and kick combinations, squats, lunges, push ups and all the usual suspects. This class is a rapid calorie burner that delivers fast improvements in endurance, strength and hand/eye coordination. You must supply your own boxing gloves for hygiene reasons. 45mins.

Yoga, Hatha Yoga class for beginners or otherwise. A physical practice of 60mins with elements of mental and spiritual exploration.

HIIT, High Intensity Interval Training is a workout that alternates between intense bursts of activity and rest eg Tabata style - work hard for 20 seconds and then rest for 10.