|6.00am Fighting Fit with Dan||6.00am Circuit Mix with Meg||6.00am HIIT with Meg|
|10.00am HIIT with Meg||10.00am Circuit Mix with Meg|
|4.00pm Teen Gym with Meg|
|7.00pm Fighting Fit with Dan|
|7.30pm Circuit Mix with Meg||7.30pm Yoga with Caz||7.30pm HIIT with Meg|
- Blue - Indoor class - Forever Strong Fitness Studio Mount Waverley
- Green - Outdoor class - Venues to be advised
Circuit Mix, our take on circuit training, with strength and cardiovascular combinations. This class will increase your heart-rate, strengthen muscles and burn fat. A full body workout with weights for those who like the studio environment. 45mins.
Fighting Fit, a boxing and martial arts inspired circuit, using hand pads and gloves with punch and kick combinations, squats, lunges, push ups and all the usual suspects. This class is a rapid calorie burner that delivers fast improvements in endurance, strength and hand/eye coordination. You must supply your own boxing gloves for hygiene reasons. 45mins.
Yoga, Hatha Yoga class for beginners or otherwise. A physical practice of 60mins with elements of mental and spiritual exploration.
HIIT, High Intensity Interval Training is a workout that alternates between intense bursts of activity and rest eg Tabata style - work hard for 20 seconds and then rest for 10.
Teen Gym, Fun and fully supervised gym workouts suitable for teens aged 12-18 years. Each participant receives a personalised program but the 45min session will also feature group interaction and training. Gain confidence and become healthier and happier.