Group Training


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am Fighting Fit with Dan 6.00am Circuit Mix with Meg 6.00am HIIT with Meg
10.00am HIIT with Meg 10.00am Circuit Mix with Meg
4.00pm Teen Gym with Meg
7.00pm Fighting Fit with Dan
7.30pm Circuit Mix with Meg 7.30pm Yoga with Caz 7.30pm HIIT with Meg

Class Descriptions:

Circuit Mix, our take on circuit training, with strength and cardiovascular combinations. This class will increase your heart-rate, strengthen muscles and burn fat. A full body workout with weights for those who like the studio environment. 45mins.

Fighting Fit, a boxing and martial arts inspired circuit, using hand pads and gloves with punch and kick combinations, squats, lunges, push ups and all the usual suspects. This class is a rapid calorie burner that delivers fast improvements in endurance, strength and hand/eye coordination. You must supply your own boxing gloves for hygiene reasons. 45mins.

Yoga, Hatha Yoga class for beginners or otherwise. A physical practice of 60mins with elements of mental and spiritual exploration.

HIIT, High Intensity Interval Training is a workout that alternates between intense bursts of activity and rest eg Tabata style - work hard for 20 seconds and then rest for 10.

Teen Gym, Fun and fully supervised gym workouts suitable for teens aged 12-18 years. Each participant receives a personalised program but the 45min session will also feature group interaction and training. Gain confidence and become healthier and happier.